Tag: mike robertson

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Canadian Content

We have more Nash, @michaelgrange on Tristan, Kabongo, Bennett and more in today's Canadian Content.

Core Training With a Bad Back

So you've got yourself a bad back. Here are some safe and effective workout options.

Core Training With a Bad Back

Fitness nerd:  Do you have any good workouts to strengthen the core for someone with 2 herniated discs in L-5, and S-1? What exercises should I shy away from?All the advice I'm going to dispense...

Episode VI: The Keys To Fitness

Strength training is important--but don't forget these other five essential elements to a great workout.

Fun With Mobile Joints

Got back pain? Your problem may be in the hips

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